Reduce stress? Ease sore muscles? Battle colds? All in a day’s work for tea

  • Article by: Preen Online
  • Friday 7th July 2017

Ginger Tea

Health benefits: Ginger acts as an antihistamine in battling  allergies and colds . It also has anti-inflammatory properties that can soothe tummy-aches, relieve sore muscles, and ease menstrual cramps. You can also take ginger tea to battle motion sickness.

Peppermint Tea

Health benefits: Drink some peppermint tea after a big meal to aid digestion and reduce bloating. Like ginger tea, it has anti-inflammatory properties, which can return your stomach back to normal when you’re feeling nauseous. Peppermint also has trace elements of vitamin B, potassium, and antioxidants, which can boost the immune system.

Black Tea

Health benefits: Black tea has higher caffeine content compared to others, which enhances blood flow to the brain and gives that extra kick of energy you need throughout the day. It can also help in reducing cholesterol levels and regulating blood sugar levels.

Oolong Tea

Health benefits: Oolong tea has the benefits of black and green tea, which means it’s rich in antioxidants. It is known to lessen skin conditions like eczema and controlling metabolism of fat in the body. If you’re having a stressful day, a cup of oolong tea’s natural polyphenols can help you relax.

Chamomile Tea

Health benefits: If you have trouble sleeping at night, drink a cup of chamomile tea before bed. It can reduce stress and anxiety, which is perfect for those who are restless when it’s time to sleep. It also has anti-inflammatory properties, which can soothe puffy eyes.

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