Tea and Caffeine
Vital-i-tea
Contrary to popular belief tea does not contain more caffeine than coffee, it actually contains about half the amount compared to instant coffee and a third of filter coffee.
Caffeine is found naturally in many types of food and drink. It's also a stimulant so a cuppa can help refresh you for a demanding and tiring afternoon ahead. We are not aware of any internationally recommended maximum levels for healthy adults but the UK Food Standards Agency has determined that a pregnant woman should restrict her daily caffeine intake to 200 mg per day (or 5 cups of tea!).
For more facts on caffeine found in tea go to our tea fact sheets.
So why not take full advantage of your tea-breaks at work, or make time for afternoon tea whilst out shopping, and remember that tea is not just a great drink, it helps to keep you hydrated too!
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TEA & HEALTH
Tea4health is dedicated to bringing you the facts about how tea, the world’s favourite drink, can help you maintain your health as part of a balanced diet and healthy, active lifestyle. If you need questions answering about tea and looking after your health, or if you want to know why drinking at least 4 cups of tea a day is a good way for you to help maintain your health, then look no further – this site provides a wealth of information that can help.
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Tea Advisory Panel (TAP)
The Tea Advisory Panel was created to provide media with impartial information regarding the health benefits of tea. Panel members include nutritionists; dieticians and doctors. For further information please call 0207 052 8989. Read more...