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You may be surprised to learn that a massive 45-70% of our body is made up of water, that is why fluid is essential for life.
It's important therefore to replace fluids that are lost through day to day activities, and why doctors recommend that we drink at least 2.5 pints/1.5 litres of fluid per day to prevent dehydration. Tea, which on average accounts for 40% of our daily fluid intake in Britain, can help you reach the daily target.
To find out more about tea and rehydration, go to our tea fact sheets on our tea health site.
Tea4health is dedicated to bringing you the facts about how tea, the world’s favourite drink, can help you maintain your health as part of a balanced diet and healthy, active lifestyle. If you need questions answering about tea and looking after your health, or if you want to know why drinking at least 4 cups of tea a day is a good way for you to help maintain your health, then look no further – this site provides a wealth of information that can help.
Featured Member: DJ Miles & Co Ltd
A family run firm of tea and coffee merchants established in 1888. All our tea tasting, blending and packing is done in-house. We have a wide range of retail and catering products and complimentary ancillaries. Ask about our speciality teas and coffees. We have a firm base in the south west of England, and also provide a postal service for... Read more