Dementia: Two to three cups of tea a day can stop brain disease

20th Mar '21 - Express

There has never been a better reason to pop the kettle on as new research by the Tea Advisory Panel shows how just 2-3 cups of black and green tea a day can help boost brain and mind health. See the research paper here

This latest research review from the Tea Advisory Panel explains that previous research focused primarily on green tea, however the latest studies analyse black, oolong and green tea, focusing on the benefits they provide for our brain, mental wellbeing and cognition.

The researchers note that all three teas contain thousands of different bioactive compounds, making them extremely beneficial for our mind.

See also a write up in the Express here: