The Amount of tea you should drink a day to reduce your dementia risk

30th Nov '20 - The Express

Tea drinking has been linked to numerous health benefits - all of which can help prolong life. A report conducted by the Tea Advisory Panel (TAP) details their findings.

Exclusive to the Express, Dr Carrie Ruxton – a dietician for the TAP – explains the advantages of sipping on a hot cup of tea throughout the day. Just how many cups are the optimum amount?

The TAP report suggests black tea, green tea, oolong and pu-erh tea can contribute to a healthy gut microbiota.

See: https://www.express.co.uk/life-style/health/1365463/how-to-live-longer-drink-four-to-five-cups-of-tea-daily-reduce-dementia-risk