A Brief History
Discover the ancient origins and fascinating history of tea!
14th Oct '21 - Express
A new Tea Advisory Panel research review on the benefits of tea drinking for sport and fitness has been covered in the Express https://www.express.co.uk/life-style/diets/1506015/weight-loss-tea-workout-hydrate.
The article talks about the fascinating health and fitness benefits of drinking tea before and after working out.
You can read the research review here https://www.sciforschenonline.org/journals/nutrition-food/NFTOA174.php
More research is needed.