Weight loss: Drinking tea after a workout can help you slim down - 'essential' tips

14th Oct '21 - Express

A new Tea Advisory Panel research review on the benefits of tea drinking for sport and fitness has been covered in the Express https://www.express.co.uk/life-style/diets/1506015/weight-loss-tea-workout-hydrate.

The article talks about the fascinating health and fitness benefits of drinking tea before and after working out.

You can read the research review here https://www.sciforschenonline.org/journals/nutrition-food/NFTOA174.php

More research is needed.